My AIP Table - The Journal

This was such an exciting meal for me to make and eat!  I hadn't had a spaghetti sauce in over two years ... and this tasted like the real deal! It started with the discovery of  this post over on Unbound Wellness . It's a recipe for AIP Nightshade Free Marinara Sauce. It's an Instant Pot recipe don't worry if you don't  have one, she has notes for how to  cook it on the stovetop. I followed her  recipe exactly except for one thing. I used homemade chicken bone broth in  place of the water.  I use that stuff is as much as I can because  it is so good for us! So ... you'll need to make that first. I did this on a different day and froze it. Then when I was ready to make this dish,  I already had that sauce on hand.  To make the rest of the dish ... Ingredients: 600g beef mince 200g chicken livers 1 onion, chopped small garlic, to your taste preference (I used 3 or 4 cloves, f...

I haven't had a chance to sit and write about my mustard seed reintroduction before now. I actually had forgotten that mustard is supposed to be eliminated and had been  making the  Mustard Pretzel Brussels Sprouts over at AIPooja . Whooops! ** I had no reaction to that mustard nor to the mustard seeds I ate last week. I had no previous reaction to mustard the first time I reintroduced it either so I think it's ok. The thing to be careful with when reintroducing mustard is that there isn't anything else in the mustard that is non-compliant.  Like sugar. ** 11 February Roasted Sweet Potato with Yellow and Black Mustard Seeds The first night I reintroduced mustard seeds, I just added them to some sweet potatoes that I was roasting. So easy ... I just did thick slices of sweet potato.  Tossed them through some avocado oil with a mixture of mustard seeds, garlic powder, dried onion flakes and sea salt. Into a hot oven ...