Reintroduction :: Chia Seeds
Today I did my first reintroduction ... well, my first one this time around. I have done reintroductions before. But I got a little ahead of myself and didn't do them properly. So, from January 1st of this year, I've been back on strict AIP elimination phase. I did have one weekend where I went a little less strict because I was away for a girls weekend with a friend. I did stick to only things I had previously reintroduced and still made wise choices. I didn't suffer any obvious setbacks and none of my HS symptoms returned which was both encouraging and exciting! My body is healing! There is a great guide for doing reintroductions on the Autoimmune Wellness website. I followed that guide last time. But because I already have some idea of my triggers, I'm adding things back in a different order this time. I'm doing it more out of what is most useful to have in my diet. Chia seeds a...