Reintroduction :: Mustard Seeds
I haven't had a chance to sit and write about my mustard seed reintroduction before now. I actually had forgotten that mustard is supposed to be eliminated and had been making the Mustard Pretzel Brussels Sprouts over at AIPooja . Whooops! ** I had no reaction to that mustard nor to the mustard seeds I ate last week. I had no previous reaction to mustard the first time I reintroduced it either so I think it's ok. The thing to be careful with when reintroducing mustard is that there isn't anything else in the mustard that is non-compliant. Like sugar. ** 11 February Roasted Sweet Potato with Yellow and Black Mustard Seeds The first night I reintroduced mustard seeds, I just added them to some sweet potatoes that I was roasting. So easy ... I just did thick slices of sweet potato. Tossed them through some avocado oil with a mixture of mustard seeds, garlic powder, dried onion flakes and sea salt. Into a hot oven ...