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Showing posts from March, 2020

Reintroduction :: Cacao (with Raw Bounty Bar recipe)

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This is my third reintroduction - cacao.  ** I did have a flare last week that was quite discouraging  but I am pretty sure that is was caused by going overboard with  dried fruit! I was eating dried apricots and raisins by the bowl full, as well as dates on too high of a quantity!  The sugar content in dried fruit is high  and I think certain sugars really set me off.  I have stopped consuming  dried fruit all together and have seen a reduction and healing  in the flare already so am confident that it was that and am happy to continue on with more reintros. Cacao is another one that I had previously has success in reintroducing so let's do it again! I posted this to my instagram   last night and a few  people said they would like the recipe so here it is! I found a recipe for Raw Bounty Bars a while back  and have been tweaking it or sometime now. This is my tweaked version ... Ingredients: The Coconut Inside 3 cups