My AIP Table - The Journal

Hello! Welcome to My AIP Table - The Journal. I have been on a journey for a few years ... a journey I will tell you all about in my next post. For now though, I want to share a few of my thoughts and the reason for this blog. Like I said, I have been on a journey.   It's a journey of healing. Healing through diet and lifestyle.  It's not a diet to lose weight.  It's not an on again off again thing. It's a diet to reverse symptoms, find healing and then live in and maintain health. I started in April 2017 and I haven't looked back. I have an instagram account called My AIP Table where I share mostly photos of food. I enjoy that platform but I want to do something a little more for 2020. I want to write an online journal of sorts ... that is what you have stumbled upon here! I want a place where I can write notes about what I am learning.  Notes with links to various websites and blogs and podcasts that I find helpful. ...